Strengthen, stretch, and realign your body with these mobility routines. As a result, you’ll notice improved posture and relief from aches and pains.

Learn about the essential role of the lymphatic system and how to support and detoxify it with a Manual Lymphatic Drainage routine.

Learn how to improve forward head posture and alleviate the pain and discomfort that often comes with it.

Practical tips on how to provide natural animal health care and deepen your communication with your animal friends.

In this recorded live lecture, learn the underlying factors of how our ancestors stayed healthy through a variety of traditional diets that conferred beauty, strength, and disease prevention.

Look to the past to inform sustainable design and building for the future. This video workshop will guide you through step-by-step instructions to renovate an existing structure with natural cob and light clay insulation.

Start here to build your foundation in Holistic Nutrition and learn nutritional fundamentals that won’t go out of date. Discover how you can eat to feel and function at your best. This course is part of the Community Herbalist program.