Achieving Optimal Health Through Nourishing Traditional Diets
In this recorded live lecture, learn the underlying factors of how our ancestors stayed healthy through a variety of traditional diets that conferred beauty, strength, and disease prevention.
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Meet your course instructor
Sally Fallon Morell | Author, Activist
Sally Fallon Morell is founding president of The Weston A. Price Foundation (westonaprice.org), a non-profit nutrition education foundation dedicated to returning nutrient-dense food to American tables. She is also the founder of A Campaign for Real Milk (realmilk.com), which has as its goal universal access to clean raw milk from pasture-fed animals. She is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD); The Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan, MD); Nourishing Broth (with Kaayla T. Daniel, PhD, CCN); and Nourishing Fats. Visit her blog at nourishingtraditions.com.
Course description
Some of our ancestors relied on animal fats, properly prepared whole grains, enzyme rich foods and nourishing bone broths. Sally Fallon Morell, author of Nourishing Traditions, explains the nutritional benefits of these foods in this fascinating course.
Beginning with a presentation of Dr. Weston Price’s unforgettable photographs of healthy traditional peoples, Sally explains the underlying factors in a variety of traditional diets that conferred beauty, strength, and disease prevention.
This recorded live lecture covers:
A Campaign for Real Milk
According to the FDA, raw milk is inherently dangerous and should not be consumed by anyone, especially children, at any time or for any reason. Nothing could be further from the truth. Raw milk is inherently safe and the perfect food for almost everyone — especially growing children!
The Oiling of America
How the false cholesterol theory caused Americans to abandon traditional whole foods and created an epidemic of chronic disease.
How to Change your Diet for the Better
A step-by-step plan to put nourishing traditional foods — foods that your family will actually eat — back into your diet including easy breakfast cereals, soups, snack foods, high enzyme condiments and soft drinks that are actually good for you!
Healthy Pregnancy
A healthy pregnancy requires a nutrient-dense diet, avoidance of all drugs and medical interventions, and a bit of pampering. Special emphasis on the dangers of ultra-sound and pre-natal vaccinations.
Strategies for Healthy Eating
Even if you don’t like to cook, you can still eat a healthy diet; and if you do like to cook, you’ll find it much more fun when you use the principles of nourishing traditional diets!
You will learn about:
- The history of the diet-heart theory of heart disease
- Fraud and manipulation in medical research
- The vital role of cholesterol in human health
- Other theories of heart disease
- Butter, the number one health food
- Vital role of high cholesterol foods
- Dangers of modern soy foods and soy infant formula
- The conspiracy to promote vegetable oils and hydrogenated fats
- Foods that help babies grow up smart and strong
- Old fashion foods that give limitless energy and vibrant health
- The unfortunate consequences of modern farming methods

Lesson plan
Students are saying…
“I overall really enjoyed it. I learned a lot and gained different perspectives. I liked looking at traditional diets and what they look like—loved the emphasis on the importance for future generations’ health.”
“The course contained an excellent combination of scientific research and practical counsel.”
“I would recommended this course to anyone who is looking to transition out of a vegan/vegetarian diet due to health concerns. Sally explains things in a very thorough way without over-complication.”
“Sally Fallon is one of the most knowledgeable and personable presenters I know. It was well worth the time to hear her with updated information on nutritional issues.”
“This was my first exposure to Weston Price’s work, I’m blown away, it all makes sense. Exceptional common sense teachings. Beyond my expectations.”
“This was an amazing experience of on-line learning. I was dubious at first but then convinced that I could actually learn in an at-home one-on-one environment too. I really liked Sally’s way of teaching, her ‘coming from experience’.”
“It was great! Sally is super knowledgeable, thank you for sharing.”
“Exceeded expectations, has provided tools to improve my overall health. Sandy Fallon is very in-depth with her teaching and is very ancestrally inspired.”
“I would recommend this course to anyone who wants to expand their knowledge about the optimal human diet and women preparing to be or expecting mothers.”
Please note, this elective course is for PRC Campus students only.