Explore how to use powerful Qi Gong techniques to increase circulation for pain-relief, a youthful complexion, and cognitive enhancement.

You will want to practice this daily once you see the immediate calming and centering benefits!

Learn about the phases of the menstrual cycle and how to cycle-chart. Empower yourself with an understanding of hormones.

Understand the common signs and symptoms associated with hormonal imbalances. This high-level instruction will provide you with detailed information about the organ systems involved in the endocrine processes.