Sarah Pritchard, Lic.Ac, MBAcC, Dip.Tui Na, Clin. Cert. Tui Na (Nanjing)
Qi Gong – 5 Element Protection Exercise
0.5 hours of video
Join Sarah for an expansive exploration of energy in this full body Qi Gong exercise and visualization. This practice has been used since ancient times to protect practitioners and will greatly serve you in your practice.
A great way to start the day, end the day, or use anytime that you are looking for a calm centre within your being. Please follow along with Sarah and note how you feel before and after the exercise. The difference can be quite astounding!
*Please note that many of the associations listed under ‘CEUs/PDAs’ do not formally pre-approve online courses for credits, and thus require the student to track their own online course hours to submit for approval for their annual CEU/PDA requirements.
Participants will enjoy:
Just over 20 minutes of a guided Qi Gong meditation designed to centre your being
One of Sarah’s most requested mini-videos from students in her live workshops
The soothing sounds and visuals of nature to help ground and relax you
More energy, yet a calm sense of peace and contentment
HOW LONG CAN YOU OWN THIS COURSE?
Lifetime access. Start when you want. Watch when you want.
WHO CAN TAKE THIS COURSE?
“Your five element protection exercise gives me such a sense of expansion and reminds me of my own centred Presence. I love your voice talking me through it.”
“I really enjoy your voice talking me through this grounding and protecting exercise in ‘real time’.”
“The 5 element protection exercise doesn’t only protect me, it protects my practise and thus my clients. It prepares me mentally and physically for my work but also my daily dealings in this world.”
“Sarah was the first to introduce me to the 5 Element Protection Exercise and ever since I have been practicing it regularly as part of my Yang Sheng routine within my practice of Chinese medicine. It is an incredibly profound exercise that grounds, centres, harmonises and replenishes your Qi, while also connecting it with the Universal Qi. Therefore, it helps cultivate your health and well-being and the ability to live in the Here and Now with an attitude of equanimity. It also creates an energetic protection which is very much needed when working with patients. I am so very grateful to Sarah for teaching me this incredible exercise.”
“I am student of traditional Chinese medicine and have always been drawn to qi gong and the inside universe. When I found this course, it felt right for me. I felt that this exercise is extremely calming, very grounding, soothing.”
“Lovely, simple, yet powerful. 5 stars.“
“Relaxing guided meditation with beautiful bird chirping in a lovely location. Most useful: Sarah’s wonderful style of explaining concepts. The imagery connected with each organ, like fire, red and phoenix associated with the heart. 5 stars.“