Qi Gong for Pain & Anti-aging

Explore how to use powerful Qi Gong techniques to increase circulation for pain-relief, a youthful complexion, and cognitive enhancement.


Length: 1 hours

Instructor: Dr. Martha Lucas | PH.D., L.AC.


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Need to know

Who is this course for?
Acupuncturists, TCM/Doctors of TCM, Acupuncture/TCM Students, General Enthusiasts
Course length (start & watch when you want)
1 hours of video content
Course credits
1 CEUs / PDAs

*Please note that many of the associations listed under ‘CEUs/PDAs’ do not formally pre-approve online courses for credits, and thus require the student to track their own online course hours to submit for approval for their annual CEU/PDA requirements.

Lifetime access · Certificate of completion

Meet your course instructor

Dr. Martha Lucas | PH.D., L.AC.

Dr. Lucas holds a Ph.D. in Research Psychology as well as her degree in Chinese Medicine. Lucas has more than 20 years of teaching and speaking experience and is described as “a dynamic speaker who keeps her classes engaged and who can explain complex information in an understandable way.” She teaches Pulse Diagnosis and Biofeedback System to medical doctors and Practitioners of TCM who want to be better diagnosticians. She also teaches the Mei Zen Cosmetic Acupuncture System that includes a section on treating obesity and fertility challenges in men and women, an acupuncture point course where she shares functions as well as unique point prescriptions, and a course on treating autoimmune disorders. Her private practice is based in Denver, Colorado where she specializes in internal medicine and she also sees patients at Littleton Internal Medicine Associates in Littleton Colorado.

Course description

In this course, you will learn simple yet powerful Qi Gong techniques to help manage pain and reverse the signs of aging! Dr. Martha Lucas (internationally known instructor of Mei Zen Cosmetic Acupuncture) will guide you through practices you can apply on yourself, your patients, or your loved ones. Backed by research and empirical evidence, Qi Gong is a powerful tool for improving the energy flow through the body to decrease stress and anxiety, supporting overall health, and encouraging a youthful appearance. Really, what more do you want? You don’t want to miss out on this course!

You will learn about:

  • The history of Qi Gong and the various conditions it can help alleviate
  • Research on the health benefits of a regular Qi Gong practice
  • How Qi Gong works to reduce stress and anxiety
  • Qi Gong techniques to use for headaches, muscle and joint pain, and menstrual pain
  • Qi Gong practices for reducing fine lines and wrinkles
  • How to use these techniques on yourself, with patients, or loved ones

Lesson plan

Introduction to Qi Gong
Dr. Martha Lucas introduces Qi Gong and explains why and how she makes use of this ancient practice in her work as a practitioner and professor. Did you know that just 5 minutes of focus per day can change the brain to decrease anxiety and promote relaxation? This is one of the many benefits of a regular Qi Gong practice. Learn about the various physical and psychological benefits of this ancient practice.

 Qi Gong For Pain | Demonstration
Join Dr. Lucas outside for a beautiful demonstration on Qi Gong techniques to use for pain. You will learn how to manipulate Qi through movement, breathwork, and meditation to address issues like headaches, stiff neck, joint pain, and cold hands and feet. We suggest you have a partner nearby to practice these exercises with, they will thank you!

Qi Gong For Anti-Aging | Demonstration
Did you know Qi Gong can be used to reduce fine lines and wrinkles? Dr. Lucas shows you a series of techniques to bring more oxygen and blood to the surface of the skin to improve its appearance. These exercises can be added to your daily beauty routine to promote graceful ageing. Cosmetic Qi Gong is fun and easy!

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