Learn how to maintain stability during late summer—Traditional Chinese Medicine's Earth-governed fifth season affecting digestion and mental clarity—through ancient practices that strengthen your Spleen/Stomach system.

Learn how to feel your best during spring with Traditional Chinese Medicine foods, lifestyle, and spiritual suggestions. Understand what health ailments can manifest when there is Wood energy imbalance, the element of spring, and how to create alignment in your body and mind.

Understand why some people love winter, while others experience seasonal afflictions like depression, SAD, anxiety, sluggishness, arthritis, and susceptibility to illness, and discover how Traditional Chinese Medicine's Water energy practices can harmonize your internal balance through targeted nutrition, spiritual techniques, and lifestyle adjustments.