Skip to content
  • Programs
  • Enhancement Programs
  • All Courses
  • Areas of study
    • Acupuncture / TCM
      Bodywork & Movement
      Hormones & Women’s Health
      Herbal Medicine
      Holistic Nutrition
      Sustainable Living

  • Board Exam Preparation
  • 🇨🇦 About

Shopping Cart

No products in the cart.

Pacific Rim College OnlinePacific Rim College Online

Browse Courses
Courses & Programs
Programs
Live & Recorded Webinars
Courses
Learning Hub
Browse by Subject
Acupuncture / TCM
Bodywork & Movement
Hormones & Women's Health
Herbal Medicine
Holistic Nutrition
Sustainable Living
Acupuncture Board Exam Preparation
TCM/Acupuncture Bootcamps
Learn on campus at our
sister school

  • Gift
    • Gift Cards
      Give the gift of choice with our versatile gift cards. Choose your preferred amount.
      Buy a gift card
      Gift a Course
      Empower someone's future with the gift of education.
      This gifting option is available at checkout and will send to the recipient immediately.
      Select a course to gift
  • Store
  • Teams
  • 🇨🇦 About
  • Support
    • FAQ
      Find answers to our most common questions.
      Read FAQ
      Contact us
      Need help from a real human? We're open M-F from 11am-1pm Pacific Time.
      Email Us
      Call: +1 (877) 215-3592
      Live Chat
      Meet with our Head of Programs
My Account
Cart$0.00 0
Pacific Rim College OnlinePacific Rim College Online
Cart$0.00 0
My Account

Browse Courses
Courses & Programs
Programs
Live & Recorded Webinars
Courses
Learning Hub
Browse by Subject
Acupuncture / TCM
Bodywork & Movement
Hormones & Women's Health
Herbal Medicine
Holistic Nutrition
Sustainable Living
Acupuncture Board Exam Preparation
TCM/Acupuncture Bootcamps
Learn on campus at our
sister school
Gift
Gift Cards
Give the gift of choice with our versatile gift cards.
Choose your preferred amount.
Buy a gift card
Gift a Course
Empower someone's future with the gift of education.
This gifting option is available at checkout
Select a gift
Store
Teams

Centering the Earth Element: TCM for Late Summer

Learn how to maintain stability during late summer—Traditional Chinese Medicine's Earth-governed fifth season affecting digestion and mental clarity—through ancient practices that strengthen your Spleen/Stomach system.

  • Beginner
  • Length: 1.25 hours
  • Instructor: Carrie Watkins | ND

$35.00Add to cart

7-day money-back guarantee*
Please note that the 7-day money back guarantee applies to stand-alone courses only and to courses that are not completed in full. The 7-day money back guarantee does not apply to students that have completed a course beyond 50% and/or have received a certificate of completion.

Lifetime access to materials

100% Secure checkout

Need to Know

  • Who is this course for?
    Nutritionists, Acupuncturists, Herbalists, anyone interested in Traditional Chinese Medicine
  • Course length (start & watch when you want)
    1.25 hours of video content
  • Extras
    Lifetime access · Certificate of completion

Meet your course instructor

instructor's profile photo

Carrie Watkins | ND

Dr. Carrie Watkins has been a licensed and registered Naturopathic Doctor for more than 15 years. She is a passionate educator and has extensive experience in both teaching and clinical practice. Dr. Watkins graduated from McGill University with Bachelor of Science with focus on Wildlife and Plant Biology and received her Naturopathic medical training from the Canadian College of Naturopathic Medicine in Toronto. She was the owner and operator of a busy clinical practice in Toronto for several years before fulfilling a dream to live closer to the ocean. For over a decade now, Dr. Watkins has lived and practiced on beautiful Vancouver Island. Dr. Watkins loves to learn and explore how psychology intersects with health, access to resources and how we experience our lives. She has spent many years leading health education and wellness programs in hospital, community and corporate settings. For over 10 years, they has held a faculty position at Pacific Rim College teaching many core classes in biomedical sciences, anatomy and nutrition. In addition to being a Naturopathic Doctor, Dr. Watkins is an instructor in the movement and yoga community with many years of experience and advanced training. She believes in offering practices that support more agency, knowledge and personal growth. This has led to the development of her passion projects: Conversations with the Nervous System, Conversations with the Breath, the Science of Embodied Yoga and Experiential Anatomy. When she is not teaching, you can find Dr. Watkins outside. Her deepest pleasure is spending time in the wildness of Vancouver Island and the never-ending process of growing and learning in her garden.

Course description

Late summer in Traditional Chinese Medicine (TCM) is thought of as the fifth season, and is ruled by the element of Earth. Earth is considered to be the ‘centre’ of all of the elements and organs, and rules our Spleen/Stomach (digestion). The spirit of Spleen (the Yi, or intellect) influences our ability to study, concentrate, and memorize.

During periods of seasonal transition, one can easily feel ungrounded and experience increased worry, mental fatigue, and digestive complaints. Learn how to feel stable during inevitable shifts with ancient TCM practices that increase Earth element vitality.

This class covers:

  • The features of the TCM Earth element in nature and in our bodies.
  • Common signs and causes of Earth disharmonies, including worry, rumination, digestive ailments, and more.
  • Specific foods, flavours, movement practices and lifestyle techniques to nurture the Spleen/Stomach and Earth element.
  • How optimizing digestion, balancing blood sugar, and nourishing the body and mind will support to feel centered during transitions.

Lesson plan

1. The features of the TCM Earth element in nature and in our bodies.

2. Common signs and causes of Earth disharmonies.

3. Specific foods, flavours, movement practices and lifestyle techniques to nurture the Spleen/Stomach and Earth element.

4. Optimizing digestion, balancing blood sugar, and nourishing the body and mind. 

Lesson Preview

Enjoy the highest quality online education, from curriculum through to production.

Students are saying...

“Dr. Watkins does an exceptional job of combining TCM with Western medical ideas. As an Acupuncturist, I was astounded by how much I learned!”

Gillian - Kamloops, BC, Canada

“Such a wonderful class. I learned so much about how to better support myself and my loved ones through the season. “

Brittany - North Vancouver, BC, Canada

“Carrie is absolutely brilliant. I always love learning TCM from her. I found this class really helped me to understand that returning back to earth element, and nourishing during periods of stress and overwhelm, will help you to feel rooted during any transition or change, big or small. Thanks Carrie! “

Riley Craven - Victoria, BC, Canada

Wellness in your inbox

Insights for lifelong learners. Sign up for 15% off your first course. Stay updated on exclusive offers and the newest online courses.

**After clicking Subscribe, please check your inbox! Some browsers won't show a success message.**

Resources

  • All Courses
  • About Us
  • Support
  • FAQ
  • Podcast
  • PRC Blog
  • Campus
  • Legal, Terms & Conditions

Connect

[email protected]

+1 (877) 215-3592

Visit Us

229-560 Johnson Street
Victoria, BC, Canada, V8W 3C6

Learn More

View Learning Hub

Awards & Recognition

  • Privacy Policy
  • Legal

Pacific Rim College Online is an independent continuing education platform and is not a regulated institution. Programs offered are for personal enrichment and continuing education and are not approved by the Private Training Institutions Regulatory Unit (PTIRU). Professional practitioner training programs are offered through Pacific Rim College

Copyright © Pacific Rim College. All Rights Reserved.

WordPress Development by Hammerhead