Need to Know
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Who is this course for?Anyone interested in learning more about plant-based nutrition -
Course length (start & watch when you want)1.5 hours of video content -
ExtrasLifetime access · Certificate of completion
Meet your course instructor
Dr. Matthew Nagra
Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date and evidence-based nutrition information to his patients in his Vancouver-based practice, and to the public via social media and public presentations, in which he focuses on correcting nutrition misinformation so that you can make informed choices about your health. In 2018 he graduated from the Boucher Institute after completing his Bachelor’s of Science in Microbiology at the University of Victoria. He has been a contributing author on multiple textbooks from Professional Health Systems, including their Nutrition textbook, was a scientific reviewer for the bestselling book “The Proof is in the Plants'' by Simon Hill, and will soon be published in the Canadian Journal of Cardiology as the lead author on a review about plant-based meat alternatives.
Course description
“The research [to support] on plant-predominant to plant-exclusive diets, as they pertain to long-term health, is at this point, overwhelming.”
~Dr. Matthew Nagra
In this pre-recorded webinar, you’ll explore the realm of plant-based diets, uncovering what they entail and why individuals opt for them. Through a thorough examination of scientific literature, you’ll grasp the core principles defining plant-based diets and understand the myriad reasons motivating individuals, including potential clients, to embrace this dietary lifestyle. Gain insights into the health advantages associated with adopting a plant-based diet, discovering how it can positively impact overall well-being. Furthermore, you’ll learn how to craft a nutritionally balanced plant-based diet, ensuring you and your clients obtain all essential nutrients for optimal health.
Throughout the webinar, you’ll navigate the nuanced landscape of plant-based diets, including potential risks and strategies to mitigate them. Develop a comprehensive understanding of conflicting study findings, particularly concerning areas such as bone health and mental well-being, empowering you to make informed decisions. Additionally, you’ll explore the safety of plant-based diets for children, equipping yourself with the knowledge needed to address concerns and provide sound advice to families considering this dietary approach.
What foods will be covered in this class?
- Overall plant-based diet
- Fruits
- Vegetables
- Nuts/Seeds
- Whole and Refined Grains
- Legumes
- Meat
- Dairy
- Eggs
Join Dr. Nagra while he unlocks the secrets of plant-based nutrition, and empower yourself and others towards healthier dietary choices.