Need to Know
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Who is this course for?Everyone -
Course length (start & watch when you want)1.30 hours of video content -
ExtrasLifetime access · Certificate of completion
Meet your course instructor
Dr. Angeli Chitale | BSc (Hons) ND
Angeli Chitale is a Queen’s University Graduate in Molecular Biology and Genetics. During her final year of post-grad level work in genetic research at the Department of Pathology, she treated her chronic knee injury with natural medicine - nutrition, herbs and supplements. The impact was so life changing, it inspired her to pursue formal studies and training in Naturopathic Medicine. While a student at The Canadian College of Naturopathic Medicine (CCNM), Angeli pursued further hands-on training in botanical medicine with the Ontario Herbalists Association. Upon graduation, she obtained further qualification in Restorative Medicine for the treatment of Thyroid, Adrenal and other endocrine/metabolic conditions. Angeli believes in contributing to the profession and has served as an Executive Board Member, Medical Editor for the LAND (Ontario Association of Naturopathic Doctors), Chair of the Naturopathic Legacy Committee and has worked overseas with NGOs such as Naturopathic Doctors International who provides natural medical care to patients in remote and isolated areas of Central America. Here, Angeli supervised clinical care in Women’s Clinics, taught Global Health, Botanical Medicine and Clinical skills to prospective ND candidates from all over North America. Angeli is a professional member of the AARM (Association for the Advancement of Restorative Medicine) and continues to remain politically active in enabling access to natural health for the Canadian public. Angeli views health as maintaining balance within all aspects of a person: emotional, mental, spiritual, environmental, social, physical - and that healing happens on all levels. When not consulting, Angeli enjoys learning, teaching, writing articles for publication, growing food, hiking, kayaking and landscape painting.
Course description
Learn how to support and restore your body after periods of stress with Dr. Angeli Chitale, Naturopathic Doctor and Registered Herbalist.
This class explores the connection between nutrition, herbs, lifestyle, and the body’s stress response, highlighting the importance of nourishing the adrenals, thyroid, and nervous system. Discover how key nutrients and supportive foods contribute to energy, hormone balance, and overall resilience, while learning practical approaches for preventing and recovering from burnout.
Through this class, you’ll explore the four stages of burnout and how to support each phase with targeted strategies, including restorative habits, stress-management techniques, and herbal allies such as holy basil, ashwagandha, rhodiola, and licorice. You’ll also learn how to incorporate supportive practices during both stressful and restful periods, and walk through a real-life case study featuring a complete wellness protocol designed to bring the body back into balance.