Qi Gong – 5 Element Protection Exercise

“I can listen to this voice and be in the realm state ASAP. Thank you for sharing this knowledge, and for the calm soothing accent. I registered to help protect against many energies in the clinical setting and boost immunity. Excellent information and calming vibe.”

“Meditation was well facilitated. Good to include self-care for practitioners. The course is very interconnected, though today the meditation was powerful when I breathed in the red mist and connected to the fire element.”

“Very helpful in meditating and calming yourself. Realistic and informative. I registered to improve the quality of my health.”

“The guided visualization was easy to follow and relaxing to listen to. Excellent course!”

“Well thought through, even if it was a recording, it was very powerful. A good tool and inspiration while I am at work.”

“I’m a Yoga teacher and was looking to have a protection practice before I teach my classes. Amazing tool that I will carry with me. Lovely training and critical practice for the line of work I’m in. Thank you :)”

“Nice tone, good descriptions so visualization was clear. Very interesting. Looking forward to putting it into practice.”

“I would have liked more background, more connection, and a clearer application both before and after presentation of material. It could be much stronger with clearer goals established up front and a better presentation of what success would look/feel like. The meditation itself was clear and easy to visualize.”

“I registered to take better care of myself and heal. This course was awesome and her voice so calming and soothing. I am going to be looking into this practice more as I loved it!”

“My overall impression of the course was great, I liked it. My comment: I felt calm, secured and grounded.”

“I love this I have a very creative mind and that was a amazing visualization exercise. I am so glad I came across this I have been looking for something like this. I think this has been one of the best visualization exercise I have done in a very long time.”

“I registered because I have an interest in going back to school for something within the holistic health field. I thought I would take a few different courses to see how I like them before applying to the program. I really enjoyed this short course and look forward to taking more!”

“I was presently surprised how useful this course was. The video helped me visualize and begin the practice. The video the tone of the instructor is perfect.”

“A great experience. This was a very nice course for protecting energy. I am looking forward to doing it again.“

“This course was recommended when I called in. I thought the quality was excellent—I found it very calming and very informative.“

“I’m looking for ways to bring calm into my life and get tools to have inner balance on a regular basis. This was wonderful material. Sarah has a beautifully soothing voice.“

“I thought this was a wonderful exercise and loved the visualizations. Going through each element and bringing it together with the earth’s energy was amazing.”

“Sarah has a great voice and presence. Simple and powerful. Beautiful and effective.”

“I joined to add more meditation and Qi Gong to my practice. Nice grounding exercise. The visualizations were great!”

“Your five element protection exercise gives me such a sense of expansion and reminds me of my own centred Presence. I love your voice talking me through it.”

“The 5 element protection exercise doesn’t only protect me, it protects my practise and thus my clients. It prepares me mentally and physically for my work but also my daily dealings in this world.”

“Wonderful visualization. super grounding and expansive. Very useful tool for my toolbox. Just, thank you!”

“I teach qi gong and wanted to try this exercise. Loved the exercise, felt my qi field expanding and felt very grounded. It’s very empowering and good to learn as a practitioner in reflexology and acupuncture.”

“Beautiful, empowering. The whole exercise was useful. I love qi gong.”

“The complete exercise was useful! I felt the benefit immediately and have another tool to strengthen and protect me in clinic.”

“I loved this course since it is very important that the therapist protect himself.”

“Powerful. I registered to connect deeper with spirit. I loved this meditation and practitioner. I felt a lot of energy and connection. It was beautiful.”

“It is an incredibly profound exercise that grounds, harmonizes and replenishes your Qi, while also connecting it with the Universal Qi. It helps cultivate your well-being and the ability to live in the Here and Now. It creates an energetic protection which is needed when working with patients.”

“It was relaxing, energizing, and informative. Thank you!”

“Loved it. It was very calming. It was very easy to follow and I was able to visualize the imagery without feeling like I was being rushed. I could feel changes in my energy almost instantly.”

“I joined because I needed to higher my energy. It’s very relaxing and calming and I like that you can do this exercise anywhere.”

“Beautiful exercise for me to use as I am studying to become a reflexology therapist. I registered to help ground myself before working with people.”

“This was the most powerful visualization I have ever done and hope to continue doing for at least the suggested 14 days, also more!”

“Fantastic. Love how immersive it is.”

“Absolutely loved it. This was my very first Qi Gong meditation! I will be sharing this with everyone I know. I feel so full right now. The visualizations and deep breathing were amazing.”

“I did this in person with Sarah and wanted to learn how to do it on my own. The entire meditation is excellent. “