Need to Know
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Who is this course for?Everyone -
Course length (start & watch when you want)1.10 hours of video content -
ExtrasLifetime access · Certificate of completion
Meet your course instructor
Sarada Dhupati | AWP, CPSY
Sarada is an Ayurvedic wellness practitioner, a counselling psychologist, and a certified yoga teacher. She has 17 years of experience teaching yoga and Ayurveda wellness in India, the USA, and Canada. She grew up in India and has been drawn to yoga and Ayurveda since her childhood as she was inspired by her grandfather, an Ayurvedic doctor. This physical and spiritual practice has been woven in throughout her life ever since. She has learned many different styles from multiple teachers. She believes yoga and Ayurveda are great instruments of union, balance, and joy and her passion is to teach Ayurveda as a way of life.
Course description
In this class, you will learn:
•The five elements and Tridoshas.
•The six tastes and their effect on every Dosha.
•How to support common winter accumulations and imbalances.
•Specific foods and flavours to include during the colder months.
•The benefits of following your body clock.
•Daily and seasonal practices to support you in feeling your best.
