Need to Know
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Who is this course for?Everyone -
Course length (start & watch when you want)1.10 hours of video content -
ExtrasLifetime access · Certificate of completion
Meet your course instructor
Hillary Krupa
Hillary Krupa RHN has been practicing holistic nutrition since 2004. Her career has led her through many clinical settings including private practice and supportive cancer care, post-secondary education, professional writing and nutrition program development for various organizations. Her passion lies in clinical practice where the application of nutritional knowledge combined with communication and interpersonal dynamics meet.
Course description
Holistically managing your blood sugar can be key to feeling your best. This class will teach you why blood sugar regulation is important for mental and physical health. Learn how to create meals and snacks to sustain your energy levels throughout the day.
This class covered:
•The fundamentals of food combining for blood sugar balance.
•How blood sugar imbalance contributes to mood swings, fatigue, anxiety, stress and food cravings.
•Macronutrients and their influence on blood sugar.
•How to choose balanced meals and snacks in all food situations.
•The symptoms you may feel if your blood sugar is low and how to rebalance with food.
Blood sugar balance is a foundational piece to maintaining optimal health. Its imbalance can be related to many commonplace symptoms we see today.
Hillary Krupa
