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Holistic Nutrition for Autumn According to TCM

Fortify your metal energy this autumn through Traditional Chinese Medicine. Discover foods, habits, and spiritual practices to strengthen the lungs and large intestine. Learn to recognize and address imbalances in the metal element to cultivate resilience and clarity as the seasons shift.

  • Beginner
  • Length: 1.75 hours
  • Instructor: Gillian Marsollier | RAc

$50.00Add to cart

7-day money-back guarantee*
Please note that the 7-day money back guarantee applies to stand-alone courses only and to courses that are not completed in full. The 7-day money back guarantee does not apply to students that have completed a course beyond 50% and/or have received a certificate of completion.

Lifetime access to materials

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Need to Know

  • Who is this course for?
    Nutritionists, Acupuncturists, Herbalists, anyone interested in Traditional Chinese Medicine
  • Course length (start & watch when you want)
    1.75 hours of video content
  • Extras
    Lifetime access · Certificate of completion

Meet your course instructor

instructor's profile photo

Gillian Marsollier | RAc

Gillian Marsollier has been a Registered Acupuncturist in British Columbia since 2001, and an instructor of acupuncture for 20+ years. After completing a 4-year Masters Program in Traditional Chinese Medicine and Acupuncture, she began her teaching career in Newfoundland. There she wrote the bulk of the curriculum for a 3-year acupuncture program and served as the Acupuncture Program Director. Gillian was then transferred to Halifax, where she successfully gained approval by the Board of Education in Nova Scotia for an acupuncture program. In addition to teaching, she practiced at a very successful multi-faceted alternative treatment centre while residing on the East Coast. In 2008 Gillian went to Nepal to teach acupuncture and Traditional Chinese Medicine modalities at a medical facility. They are still using the modalities to this day to treat the locals from the Himalayan hills. For the last 5 years, Gillian has been pursuing the media side of acupuncture and natural healing through the creation of LIFT Education Academy. Through this online education platform, she has created many popular courses including bootcamps that have become the national gold standard for preparation for TCM registration exams.

Course description

As autumn arrives, do you feel energized by the changing season or somewhat uneasy? While some people view fall as a time for harvesting and introspection, others may face various health challenges. In Traditional Chinese Medicine (TCM), autumn is linked to the metal element and associated with the lungs and large intestine. If your metal element is out of balance, you might experience issues such as:

  • Dryness (skin, throat, nasal passages)
  • Respiratory problems (asthma, allergies, cough, shortness of breath)
  • Skin conditions (eczema, psoriasis)
  • Digestive irregularities (constipation)
  • Emotional imbalances (grief, melancholy)

Other common autumn complaints include sinus congestion and general susceptibility to seasonal ailments. When we attune to autumn’s essence, the season also becomes a gateway to meaningful change and inner growth. Understanding these potential challenges can help you take proactive steps to maintain your health during this transitional season.

Taking inspiration from Traditional Chinese Medicine’s five-element theory, we recognize that autumn embodies the Metal element, intimately associated with the Lung and Large Intestine energies. In this enriching 75-minute session, you will gain valuable insights into harmonizing your Metal energy through nourishing dietary choices and embracing spiritual and lifestyle rituals that can be seamlessly integrated into your daily life.

By syncing with autumn’s rhythms and incorporating these time-tested practices, you can strengthen every aspect of your well-being. Fall presents a unique chance for positive change, especially if you’ve struggled with the season in the past. Whether you typically face respiratory challenges, battle dry skin, deal with digestive issues, or find yourself grappling with unexpected emotions, this is an opportunity to shift your experience. Our class aims to be a catalyst for transformation, helping you convert autumn-related discomfort into seasonal vitality. We’ll explore practical ways to balance your metal element, potentially turning what you once viewed as a challenging season into a time of personal growth and renewal.

Lesson plan

6 points about what the students will learn:

1.  Have a basic understanding of gut structure and function and how this relates to the immune system. 

2. Learn about the role and regulation of microbiome in our bodies. 

3. Understand the difference between probiotics and prebiotics.

4. Learn about which conditions may benefit from more or less fermentation support. 

5. Learn which foods can be used to support microbiome and how to incorporate them. 

6. Introduce some common diets used to reduce fermentation if needed.

Lesson Preview

Enjoy the highest quality online education, from curriculum through to production.

Students are saying...

“Very interesting, much more thorough than I expected. Love the seasonal topics”

- Lana, Vancouver BC

“Loved Gillian, she truly loves what she does and it showed in her caring demeanour.”

- Dale Richards Duncan, BC

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