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Heart Meridian Meditation: The Pathway of the Soul

A meditation practice that invites heart healing, cultivates peace and calm, and deepens our connection with Shen (the Divine spark) or Heart-Mind.

  • Beginner
  • Length: 1 hours
  • Instructor: Sarah Pritchard | Lic.Ac, MBACC, Dip.Tui na, Clin. Cert. Tui na (NanJing)

$30.00Add to cart

7-day money-back guarantee*
Please note that the 7-day money back guarantee applies to stand-alone courses only and to courses that are not completed in full. The 7-day money back guarantee does not apply to students that have completed a course beyond 50% and/or have received a certificate of completion.

Lifetime access to materials

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Need to Know

  • Who is this course for?
    Everyone interested in emotional wellbeing or looking for energetic help with cardiovascular/nervous system conditions
  • Course length (start & watch when you want)
    1 hours of video content
  • Extras
    Lifetime access · Certificate of completion

Meet your course instructor

instructor's profile photo

Sarah Pritchard | Lic.Ac, MBACC, Dip.Tui na, Clin. Cert. Tui na (NanJing)

Sarah has been in private practice since 1994. She is the Founder and Director of Healing Path Ltd and Blackheath Complementary Health Centre in London, established in May 2000. One of the first westerners to practice Tui na in the UK, Sarah is known as an inspiring teacher and workshop leader who shares her knowledge in an engaging and empowering way. She enjoys teaching students and practitioners how to integrate their Tui na, acupuncture and moxa skills in creative, flowing and intuitive ways. She originally trained to be an actor at RADA where she was introduced to Alexander Technique, Qi Gong, yoga and meditation, as well as the performance and communication skills that have proved invaluable for group work and teaching. Her Chinese Medicine studies began in 1992. Her education in Chinese Medicine was unorthodox in that she learnt Tui na before acupuncture, initially training at the London School of Chinese Clinical Massage Therapy with her first mentor and inspiration the late Robert Cran. She continued her education and clinical development in China and the UK, at the Nanjing University of Traditional Chinese Medicine with Dr Wang Jian Min, the London College of Traditional Acupuncture and Oriental Medicine, and in Beijing with acupuncture specialist Dr Wang Ju Yi. On her continuing journey she has studied Acupuncture for Children with Julian Scott, Acupuncture for Fertility, Classical Chinese Medicine and the Daoist arts of self-cultivation both with the Association of Traditional Studies and also with Jeffrey Yuen, and Ann Cecil-Sterman. Sarah integrates sound healing into her work as an acupuncturist and Tui na practitioner. She has trained in the therapeutic application of planetary tuning forks, gongs, voice and other healing instruments (with Sheila Whittaker and Don Conreaux, and in Acutonics with Jude and Paul Ponton in Seattle, WA). She also runs gong and sound bath meditations and women’s sound ceremonies with Isabel. Sarah is the author of two Tui na books ‘Chinese Massage Manual’ (first published in 1999) the definitive introductory text on Tui na Massage currently published in English. Her second book ‘Tui na - A Manual of Chinese Massage Therapy’ (first published in 2010) is a comprehensive handbook for the 21st century student and practitioner of Tui na working in the West. Both books (now published by Singing Dragon) are used as essential texts on Tui na training courses in the UK, Europe and the USA. Sarah has been teaching since 1997 when she started teaching Reiki and Qi Gong. In 2000, she wrote and developed the professional Tui na course for the LCTA London College of Traditional Acupuncture. She was course co-ordinator and senior lecturer until the college closed in November 2010. She wrote and developed the Tui na course for City College of Acupuncture in London where she was senior lecturer and Tui na course co-ordinator from 2012-2020. In 2021 Sarah created her Tui na Apprenticeship Diploma course, which she teaches from her Centre in London. Sarah runs courses, workshops and postgraduate seminars on Chinese medicine, Tui na, acupuncture and the integration of these skills in practice. In the UK she has taught courses and workshops at the LCTA, City College of Acupuncture, the College of Integrated Chinese Medicine (CICM), and the International College of Oriental Medicine (ICOM). Overseas she has taught at Total Health and TCMA in Holland, the Florence Tui na Congress, ScuolaTao and the TaoAcademy in Milan, Italy, at MacEwan University in Edmonton AB, CCTCMA in Calgary, and Pacific Rim College in Victoria BC. In 2020 Sarah launched her online Tui na course ‘Advanced Tui na for Acupuncturists’ which is hosted by Pacific Rim College Online (PRCO).

Course description

In Daoist thinking, the Heart is the sovereign ruler of our life. It houses the spark of the mysterious Divine, our Shen, or Spirit, which today we might call the Heart-Mind. When the Heart is unburdened, we live joyful, satisfying lives, creating loving connections and forming nourishing, healthy relationships. The Heart’s natural state is like that of a very young child—open, enthusiastic, expressive, and engaged with life. The Heart is the doorway to the cosmos, keeping us connected to the Dao and aligned with our Soul’s purpose.

In this webinar, we will evoke and immerse ourselves in the consciousness of the Heart and its meridian, to embody and feel it within.

Who is this class for:

  • Anyone interested in their mental & emotional health and spiritual cultivation
  • Students and practitioners of Chinese Medicine and all healing arts
  • Anyone with or looking to support someone with cardiovascular disease, sleep and memory issues, and mental emotional disharmonies such as anxiety, panic attacks and/or depression.

This class will cover:

  • The role of the Heart and its channel in Daoist thinking and Chinese medicine. Why the cultivation of this channel is such an important healing tool and key to living a peaceful, healthy, and satisfying life, in love and harmony with ourselves, one another, and all life.
  • Activation of the channel using Tui na self-massage, breath, and the Heart sound from the 6 Healing Sounds Qi Gong practice. This practice helps to unbind the Heart, releasing it from burdens and bindings, disappointments, and heartbreak.
  • A 30-minute guided meditation journey of the Heart meridian. This is a cultivation meditation practice to return to again and again. In Daoist thinking, it was said that it takes 90 days to fully immerse and awaken the consciousness of a channel.

By the end of this webinar, you will be able to activate your own Heart meridian, unburden and free the Heart, and enter a state of calm, grounded peace. From this open state, you can easily connect to the Dao, your Shen (heart spirit), and your purpose and enthusiasm for life.

Lesson plan

1. Introduction

2. Theory & philosophy

3. Simple Tui na self-massage

4. The healing sound and jade breath for the heart

5. Heart meridian meditation (including the heart healing sound).

Lesson Preview

Enjoy the highest quality online education, from curriculum through to production.

Students are saying...

“The importance of cultivating a channel through meditation really was felt in this digestible webinar. Lots of detail and information but not so much that it is overwhelming. Loved it. Slowly walking through the channel and those points of consciousness really brought it to life which is the whole point. Thank you so much.”

Emma Peel - Devon, United Kingdom

“This webinar was so needed. It came at a time when I am in the midst of restructuring my life to embody calmness and ease after a tragic loss. I have been working on getting back to my heart centre through various modalities but meditation is one that I often struggle with as I find it difficult to calm my anxious mind. I found this webinar so thoughtful in the way Sarah takes you through the stages of heart opening and how to anchor yourself through the process while feeling into your life force and our interconnectedness. It was very powerful and I was left with an overwhelming sense of calm. I noticed my lung capacity increase during the meridian activations and breathing techniques which was such a relief as I have been feeling so much restriction through my diaphragm and chest during my grieving process this past year. What a beautiful webinar. Thank you, Sarah.”

Winona Olson - Haida Gwaii BC

“Sarah is very compelling to watch and learn from. The combination of felt spirituality grounded in historical Chinese medicine made this session really special. I was interested throughout the background session which was clear and informative. I also felt amazing after the meditation and will definitely be going back to it frequently. Thanks” 😊👍

Jessica Leyland - Southampton, UK

“Sarah’s meditations are famous and truly transformative.”

Gillian, Kamloops, BC, Canada

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