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Holistic Nutrition for Winter according to TCM

Understand why some people love winter, while others experience seasonal afflictions like depression, SAD, anxiety, sluggishness, arthritis, and susceptibility to illness, and discover how Traditional Chinese Medicine's Water energy practices can harmonize your internal balance through targeted nutrition, spiritual techniques, and lifestyle adjustments.

  • Beginner
  • Length: 1.75 hours
  • Instructor: Gillian Marsollier | RAc

$50.00Add to cart

7-day money-back guarantee*
Please note that the 7-day money back guarantee applies to stand-alone courses only and to courses that are not completed in full. The 7-day money back guarantee does not apply to students that have completed a course beyond 50% and/or have received a certificate of completion.

Lifetime access to materials

100% Secure checkout

Need to Know

  • Who is this course for?
    Nutritionists, Acupuncturists, Herbalists, anyone interested in Traditional Chinese Medicine
  • Course length (start & watch when you want)
    1.75 hours of video content
  • Extras
    Lifetime access · Certificate of completion

Meet your course instructor

instructor's profile photo

Gillian Marsollier | RAc

Gillian Marsollier has been a Registered Acupuncturist in British Columbia since 2001, and an instructor of acupuncture for 20+ years. After completing a 4-year Masters Program in Traditional Chinese Medicine and Acupuncture, she began her teaching career in Newfoundland. There she wrote the bulk of the curriculum for a 3-year acupuncture program and served as the Acupuncture Program Director. Gillian was then transferred to Halifax, where she successfully gained approval by the Board of Education in Nova Scotia for an acupuncture program. In addition to teaching, she practiced at a very successful multi-faceted alternative treatment centre while residing on the East Coast. In 2008 Gillian went to Nepal to teach acupuncture and Traditional Chinese Medicine modalities at a medical facility. They are still using the modalities to this day to treat the locals from the Himalayan hills. For the last 5 years, Gillian has been pursuing the media side of acupuncture and natural healing through the creation of LIFT Education Academy. Through this online education platform, she has created many popular courses including bootcamps that have become the national gold standard for preparation for TCM registration exams.

Course description

Winter has a unique impact on individuals. Some find it a time of tranquility, satisfaction, and introspection, while others may experience common seasonal afflictions such as depression or Seasonal Affective Disorder, free-floating anxiety, sluggishness, susceptibility to colds and flu, arthritis, respiratory problems, and lower back pain. Many of these issues can be traced back to an imbalance in Water energy, a concept closely associated with the Kidneys and Bladder in Traditional Chinese Medicine’s Five Element Theory.
​​​​​​​
The Water element in TCM encompasses willpower, wisdom, reproduction, development, and your core energy. As the season’s energy descends and turns inward, it becomes a period for profound, rejuvenating rest.

​​​​​​​In our enriching 1.75 hour live webinar, you will gain invaluable insights into harmonizing your Water energy through nourishing foods and spiritual and lifestyle practices that you can seamlessly integrate into your daily routine. This session will empower you to navigate the winter season with renewed balance.

This webinar will cover:

  • The TCM Water element constitution, and how to determine if your Water energy is imbalanced.
  • Specific f​​​​​​​​​​​​​​​​​​​ood and lifestyle suggestions to remedy the above common winter ailments.
  • The importance of honouring the elements in nature and in your body to remain in alignment.
  • The spiritual aspect of the Water element and how this is related to what you eat and how you live your life.

Lesson plan

1. An introduction to TCM Five Element Theory

2. The Water Element, and why its associated with winter

3. Water energy imbalance symptoms, including depression or SAD, free-floating anxiety, sluggishness, arthritis, low back pain, and susceptibility to colds and flu

4. TCM nutritional therapy and lifestyle practices to alleviate the above common winter ailments

5. The spiritual nature of the Winter element, with suggestions to remain in alignment with your true self and find balance in life

Lesson Preview

Enjoy the highest quality online education, from curriculum through to production.

Students are saying...

“I thought it was really engaging and well thought out. I enjoyed the platform that was used, exceptional use of the chat, and just all around very informative.”

Mackenzie St.Laurent - Ottawa, ON, Canada

“This class was so full of information and really tangible takeaways that I was excited to immediately apply after it was over. I learned so much and can’t wait to further my studies in TCM with more of Gillian’s classes.”

Brit - Vancouver, BC, Canada

“Yes! Gillian is absolutely the best teacher. She explains TCM concepts so well, I always walk away feeling more confident in my TCM dietary choices and suggestions for clients.”

Riley Craven - Victoria, BC, Canada

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