Angelica, Arnica, Ashwagandha, Bearberry, Bilberry, Borage, Burdock, Calendula, Chamomile, Cleavers, Comfrey, Cottonwood, Dandelion, Echinacea, Elder, Elecampane, Eleuthero, Garlic, Ginger, Hawthorn, Holy Basil, Hyssop, Lady's Mantle, Lavender, Linden, Marshmallow, Meadowsweet, Lemon Balm, Milk Thistle, Mint, Motherwort, Mullein, Nettle, Oats, Oregon Grape, Passion Flower, Plantain, Red Clover, Reishi, Rose, Rosemary, Sage, Skullcap, St. John’s Wort, Thyme, Turmeric, Valerian, Wood Betony, Yarrow, + more!
Learn holistic practices online through our immersive online courses.
World-renowned instructors
Professionally-produced videos
Copyright ©2025 Pacific Rim College Online. All Rights Reserved.
"Testimonial from PRCO student that represents our avatar."
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"Testimonial from PRCO student that represents our avatar."
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Lifetime access to videos
100% video-based learning that's self-paced.
World-class instructors that inspire.
College-level content brings the campus to your home.
Comprehensive guidebooks to reference offline.
Ongoing enrollment - learn wherever, whenever.
Sustainable, always in stock, no shipping required.
1. 100% video-based learning that's self-paced.
2. World-class instructors that inspire.
3. College-level content brings the campus to your home.
4. Comprehensive guidebooks to reference offline.
5. Ongoing enrollment - learn wherever, whenever.
6. Sustainable, always in stock, no shipping required.
Natural Building
Natural Building
Acupuncture / TCM
Bodywork & Movement
Holistic Nutrition
Herbal Medicine
Doula & Birth Support
Holistic Nutrition 101
Cordelia McFadyen, BCHN, NNCP
7.5 hrs | $149 CAD
Learn nutritional fundamentals that won’t go out of date, and discover how you can eat to feel and function at your best.
Natural Thyroid Wellness: A Comprehensive Guide to Hormonal & Metabolic Balance
Angeli Chitale | Naturopath
6 hrs | 6 CEUs | $249 CAD $149 CAD
Discover how to recognize the signs of thyroid imbalance, understand your lab results, and support your health.
Systemic Inflammation, Food Intolerance & Autoimmunity
Paul Bergner, Herbalist
10 hrs | $249 CAD
Get equipped with nutritional, herbal, and lifestyle recommendations for addressing autoimmune disease.
Advanced Natural Skincare Formulation
Nicolina Kolster, Esthetician
4.5 hrs | $167 CAD
Learn how to formulate and create professional-grade, natural skincare products for retail or home.
Botanical Tonics, Fermentations & Potions
Michael Isted, Phytotherapist
5.5 hrs | $149 CAD
Immerse yourself in the multi-dimensional world of plant alchemy. Learn how to infuse and extract plants to create herbal preparations.
Gua Sha Moisture Bomb Facial
Dr. Martha Lucas | PhD, LAc
2.5 hrs | 2.5 CEUs | $150 CAD
Enhance your skincare routine with Facial Gua sha. Boost circulation, refresh skin, and embrace timeless beauty with Dr. Martha's protocol.
Qi Gong - 5 Element Protection Exercise
Sarah Pritchard, LLic.Ac, MBACC
1 hr | 1 CEU | $15 CAD
You'll want to practice this daily once you see the immediate calming and centering benefits!
Qi Gong For Pain & Anti-Aging
Dr. Martha Lucas, PH.D., L.AC.
1 hr | 1 CEU | $30 CAD
Explore how to use powerful Qi Gong techniques to increase circulation for pain-relief, a youthful complexion and cognitive enhancement.
Functional Movement & Detoxification Bundle
Phil Hurrle, Holistic Coach
5 hrs | 5 CEUs | $106 CAD
Get the Mobility, Posture & Lymph Routines together for 15% off
Botanical Drawing
Katharine Dickinson | MA
5 hrs | 5 CEUs | $149 CAD
Transform the intricate details of live plant subjects from three-dimensional reality into vividly lifelike and precise two-dimensional botanical drawings.
Chinese Dietary Therapy for Children
Sandra Robertson, RTCMP
5.5 hrs | $149 CAD
Nourish babies' and children's digestion through diet and differentiate common childhood ailments.
Dr. Kayla Moberg, D.TCM, Dip. Phyt
5.5 hrs | $165 CAD
Learn how to formulate and apply common herbs based on a Traditional Chinese wellness energetic approach.
Western Herbs Through the Lens of TCM
30+ online courses and 6 areas of study. Explore our self-paced college-level online courses, spend $100 and receive full access to our student favourite: Chinese Dietary Therapy.
Holistic health means understanding how everything is connected — your hormones, your gut, your sleep, your emotions. These three webinars show you how to care for the whole system that supports your mental and emotional resilience.
Whether you’re a practitioner, student, or lifelong learner, you’ll gain tools you can use right away to feel more grounded, balanced, and present.
30+ online courses and 6 areas of study. Explore our self-paced college-level online courses, spend $100 and receive full access to our student favourite: Chinese Dietary Therapy.
*Spend $100+ CAD before taxes. Offer ends on Monday, December 1, 2025 at 11:59 PM PT. Webinars added to cart automatically.
Enroll in $100 of courses to get the Brain and Mental Health Webinar Bundle FREE (a $105 value). Choose from 50+ self-paced, online holistic wellness courses and programs. Get inspired by our most watched courses.
Enhance your practice & earn CEUs with self-paced online courses.
This education toolkit for mental health gives you a full-spectrum understanding of emotional and cognitive health — from dietary foundations, to herbal allies, to cognitive protection.
Learn about nutrition & neurotransmitters
This education toolkit for mental health gives you a full-spectrum understanding of emotional and cognitive health — from dietary foundations, to herbal allies, to cognitive protection.
Discover herbs for emotional balance
Uncover mushrooms for brain health & longevity
Applying dietary advice to balance common conditions
Three 90-minute pre-recorded webinars added to cart for free
An overall value of $105 CAD
Downloadable PDF notes with each webinar
Learn at your own pace from wherever you are through 21 courses, 80+ hours of self-paced video lessons taught by expert Herbalists, Naturopaths & Holistic Nutritionists.
| 1. Welcome! |
| 2. Chinese Dietary Guidebook |
| 3. Course Outline |
| 4. Foundations Introduction |
| 5. Yin Yang |
| 6. Qi, Blood & Body Fluids |
| 7. The 8 Principles - Part II |
| 8. The 8 Principles - Part II |
| 9. You Jade Screen |
| 10. Section Summary |
| 11. Thermal Natures Of Food |
| 12. The 5 Flavours – Introduction |
| 13. The 5 Flavours – Part I |
| 14. The 5 Flavours – Part II |
| 15. Seasonal Eating – Part I |
| 16. Seasonal Eating – Part II |
| 17. Eating To Support Your Daily Rhythm |
| 18. Diet For Each Generation |
| 19. The 5 Elements |
| 20. Understanding The Healing Crisis |
| 21. Food Diary Challenge |
| 22. Section Summary |
| 23. Spleen & Stomach function |
| 24. How To Recognize Digestive Imbalance |
| 25. Balancing The Digestive System With Food |
| 26. Section Summary |
| 27. General TCM patterns |
| 28. Sweeteners |
| 29. Salt |
| 30. Common Condiments & Caffeine |
| 31. Fats/Oils |
| 32. Wheat/Gluten |
| 33. Dairy & Dairy Products |
| 34. Energetic Properties Of General Food Groups |
| 35. A Trip To The Market: Root Vegetables |
| 36. Cooler Vegetables |
| 37. Cold Vegetables + Hot Peppers |
| 38. Halfway Checkpoint |
| 39. Common Chinese Vegetables |
| 40. Fruits |
| 41. Meats |
| 42. Seafood |
| 43. Grains |
| 44. Nuts & Seeds |
| 45. Dairy |
| 46. Section Summary |
| 47. The Anatomy Of A Recipe |
| 48. Creating Your Own Recipes |
Learn from wherever you are through 13 hours of self-paced video lessons.
| 49 | Creating Your Own Recipes – Answer Key |
| 50 | Diet For Common Conditions – Part I |
| 51 | Diet For Common Conditions – Part II |
| 52 | Diet For Common Conditions – Part III |
| 53 | Diet For Common Conditions – Part IV |
| 54 | Section Summary |
| 55 | Fermentation |
| 56 | Cultured Dairy Products |
| 57 | Soaking Pulses & Grains |
| 58 | Section Summary |
| 59 | What Diet Therapy Really Looks Like |
| 60 | Modifying Diets In The Clinic |
| 61 | Modifying Diets At Home |
| 62 | Section Summary |
| 63 | Case 1: Diabetes, High Cholesterol, High Blood Pressure |
| 64 | Case 2: Severe Allergies |
| 65 | Case 3: Edema & Exhaustion |
| 66 | Case 4: Common Cold |
| 67 | Case 5: Fatigue, Depression, Dry Skin |
| 68 | Case 6: Post-Surgery Vomiting |
| 69 | Case 7: Fruitarian |
| 70 | 2 Key Charts To Laminate |
| 71 | Course Summary |
| 73 | Examination - Chinese Diet Therapy |
Course notes and speed control for every course
|
Lifetime access to all learning materials
|
7-day money back guarantee if you aren't satisfied*
* A refund is not available if the course/program is more than 50% completed.
Only until March 12, 2023, enroll for $199 CAD—that's $100 off.
Get lifetime access to 4.75 hours of video lessons & a digital guidebook that you'll refer back to for years.
From now until December 1, every purchase of $100 or more unlocks our Brain & Mental Health Webinar Bundle, a $105 value — completely free.
As autumn deepens, energy naturally turns inward — but modern life rarely allows us to slow down. The result can be subtle or obvious changes in how you feel and function. If your mental health is a little off-balance, you might notice:
• Persistent fatigue or feeling drained even after rest
• Brain fog, forgetfulness, or trouble concentrating
• Low mood, feeling flat or easily tearful
• Increased irritability or impatience
• Sleep changes — difficulty falling asleep, waking early, or oversleeping
• Shifts in appetite or digestion (loss of appetite or cravings)
• Heightened anxiety, worry, or rumination
• Social withdrawal or feeling disconnected from others
• A sense of overwhelm or reduced ability to cope with everyday stress
Angeli Chitale, Naturopath
Seraphina Capranos, Herbalist
Robert Rogers, Ethnobotanist
Learn how mushrooms enhance focus, memory, and emotional resilience — from the inside out.
• Discover 10+ mushrooms that support neurogenesis and cognitive balance.
• Learn how compounds like hericenones, erinacines, and beta-glucans protect the brain from inflammation and aging.
• Explore daily mushroom allies — from Lion’s Mane to Reishi — that keep your mind clear, calm, and resilient all season.
Learn how herbs calm the nervous system and build emotional resilience — naturally.
• Seven key herbs that support serotonin, GABA, and cortisol balance.
• Herbal nervines that restore rest, focus, and nervous system tone.
• Daily infusion rituals to strengthen resilience and ignite joy.
Learn how nutrition directly shapes serotonin, dopamine, and GABA — the neurotransmitters that govern mood, focus, and calm.
• Discover five key foods scientifically shown to enhance brain chemistry balance
• Explore the “dopamine detox” — how to reset motivation and reward pathways naturally
• Understand the nutrient cofactors (like B6, magnesium, and zinc) that stabilize mood and energy through the darker months
Angeli Chitale
Naturopathic Physician specializing in hormonal and metabolic health. Instructor of our newest course: Natural Thyroid Wellness.
Robert Rogers
Ethnobotanist, mycologist, author of The Fungal Pharmacy, and internationally recognized expert on therapeutic mushrooms
Each webinar is led by a trusted practitioner with decades of experience helping people restore balance through evidence-informed natural approaches.
Seraphina Capranos
Clinical Herbalist and Homeopath with over two decades of experience teaching herbal therapeutics and emotional wellness.
Pacific Rim College Online’s mission is to impact communities across the globe. We exist to inspire people to take action and find empowerment through education. With 16+ years of success on campus in Victoria, British Columbia, at our sister school Pacific Rim College, we bring our proven educational expertise directly to you—online.
7+ years in business
10,500+ online students
Hand-selected expert instructors
3 pre-recorded webinars | Life-time access
Enroll in $100+ worth of courses and add our popular Brain & Mental Health Webinar Bundle to your cart for free—a $105 value.
Enroll in $100+ worth of courses and add our popular Brain & Mental Health Webinar Bundle to your cart for free—a $105 value.
Enhance your practice & earn CEUs with self-paced online courses.
This education toolkit for mental health gives you a full-spectrum understanding of emotional and cognitive health — from dietary foundations, to herbal allies, to cognitive protection.
Learn about nutrition & neurotransmitters
This education toolkit for mental health gives you a full-spectrum understanding of emotional and cognitive health — from dietary foundations, to herbal allies, to cognitive protection.
Applying dietary advice to balance common conditions
Angeli Chitale, Naturopath
Seraphina Capranos, Herbalist
Discover how nutrition directly shapes serotonin, dopamine, and GABA — the neurotransmitters that govern mood, focus, and calm.
• Discover five key foods scientifically shown to enhance brain chemistry balance.
• Explore the “dopamine detox” — how to reset motivation pathways naturally.
• Understand the nutrient cofactors (like B6, magnesium, and zinc) that stabilize mood and energy through the darker months
Discover herbs for emotional balance
Learn how herbs calm the nervous system and build emotional resilience — naturally.
• Seven key herbs that support serotonin, GABA, and cortisol balance.
• Herbal nervines that restore rest, focus, and nervous system tone.
• Daily infusion rituals to strengthen resilience and ignite joy.
Learn how mushrooms enhance focus, memory, and emotional resilience — from the inside out.
• Discover 10+ mushrooms that support neurogenesis and cognitive balance.
• Learn how compounds like hericenones, erinacines, and beta-glucans protect the brain from inflammation and aging.
• Explore daily mushroom allies — from Lion’s Mane to Reishi — that keep your mind clear, calm, and resilient all season.
Uncover mushrooms for brain health & longevity
Robert Rogers, Ethnobotanist