Get 40% off at launch

What if you could meal plan without consulting the latest trends?

Gain foundational nutritional knowledge that won’t go out of date. 

Eat to feel and function at your absolute best, and say goodbye to trends.

Course preview

You don't have to piece together information online to know what to eat for optimal energy, mental clarity, and sleep. Learn the fundamentals from a holistic nutritionist, and Dean at Pacific Rim College.

This course is for you if:

  • You are new to learning about holistic nutrition and are looking to understand the basics.
  • You are frustrated by the conflicting online nutritional information and trends and want to build a foundational nutrition plan. 
  • You want to stop worrying about your weight and calories and want to feel good in your body. 
  • You want to know the basics to guide and influence your daily decisions around diet and lifestyle. 
  • You want to be empowered to make your own nutrition decisions.
  • You want to be able to shop and create vibrant meals for you and your family.

Nutritional standards have changed...

Watch a course preview and meet your holistic nutritionist Cordelia McFadyen.

Get 40% off at launch

Students on our first access list will receive a special 40% discount code when the program launches in early April.

Full price: $149.00 
Your discount: $90.00

What will you get for subscribing?

Get two sample mini-lessons from Holistic Nutrition 101 and eat better for your body today.

Holistic Nutrition 101

Get 40% off at launch

What's included?

All lessons filmed at the historic Ravenhill Herb Farm

43 video units

Professionally-produced videos

Digital 
Guidebook

Completion Certificate

Meet your instructor

Cordelia McFadyen, BCHN, NNCP

Holistic Nutritionist, Gut Expert
@inspired_living_nutrition

About the school

Pacific Rim College Online's mission is to impact communities across the globe. We exist to inspire people to take action and find empowerment through education. With 15+ years of success on campus at our sister school Pacific Rim College, we're bringing the campus to you - online. 


      15+ years in business
      3,000+ campus graduates
      Hand-selected expert instructors

Enhance your everyday food and lifestyle choices.

Copyright ©2021 Pacific Rim College Online. All Rights Reserved.

Learn the foundations of holistic nutrition and create a healthier life.

Join the program launch list and receive first access, 40% off at launch, and 2 sample mini-lessons from the course:

  • The difference between food allergies and sensitivities
  • How to increase antioxidants in your diet and why

Get first access, 2 mini-lessons + 40% off at launch

Learn the foundations of nutrition, and be confident you’re making the decisions that are right for you, your health, and your body. 

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Get 40% off at launch

With over 7.5 hours of video lessons, this foundational course covers the following topics:

Cordelia McFadyen is a board-certified and award-winning holistic nutritionist and Dean for the School of Holistic Nutrition at Pacific Rim College, which teaches the most comprehensive nutrition program in Canada.

Cordelia McFadyen, a.k.a. your nutritional translator, is the owner and Board-Certified Holistic Nutritionist of Inspired Living Nutrition Inc. After suffering for years from unknown food sensitivities and actively working her way back to strong health through proper nutrition, she was inspired and determined to take her education further so that she could help empower others back to great health. 

She is also a Board Member for the Holistic Nutrition Credentialing Board (HNCB) and the Western Canadian representative for Canadian Action for Nutrition (CAN), which is facilitated by the Canadian professional organization Canadian Association of Natural Nutrition Practitioners (CANNP).

Breakfast, lunch, and dinner recipies 

5 reasons why you will love this course

  • 100% high-quality video-based learning
  • A world-class instructor to inspire you
  • College-level content that brings the campus to you
  • A comprehensive guidebook to reference time and again
  • Ongoing enrollment — learn wherever, whenever

      100% video-based learning
      Exercises for hands-on experience
      College-level content that brings the 
      campus to you
      Comprehensive guidebook to reference 
      time and again
      Ongoing enrollment 
    

Get 40% off at launch

Mini-lesson The Difference Between Food Allergies and Sensitivities

In this sample lesson, Cordelia reveals the common food offenders and the symptoms and differences between food sensitivities and food allergies.

Mini-lesson | How to Increase Antioxidants in Your Diet

Learn why antioxidants are important, how they inhibit oxidation, reduce inflammation, and nourish the body.

I. Introduction & Course Outline

II. Body Systems 

1. The Digestive System

2. The Immune System

3. The Endocrine System

III. Fundamentals of Nutrition 

1. Macronutrients 

2. Micronutrients

3. Antioxidants

4. Supplementation

5. Supplement Fillers

6. Drug & Nutrient Depletions

7. Hydration

8. Diuretic Food & Herbs

Get 40% off at launch

Pre-launch offer

Lifetime access to videos

IV. Building a Strong Foundation

1. Sleep

2. Movement / Exercise

3. Mindfulness Language

4. Healthy Habits

V. Taking it Home

1. Best Practices in the Kitchen 

2. A Visit to the Market 

3. Diet Choices

4. 6 Cooking Demonstrations