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Learn simple exercises & self-care routines to reduce pain, improve posture & enjoy freedom of movement. 

Holistic Health Coach Phil Hurrle brings you 3 online courses in the Functional Movement and Detoxification Bundle. Whether you're active 5x per week or 1x per month—these self-paced teachings are for you. 

Practice mobility, strength & alignment for harmonious wellbeing

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Who are these practices for?

    

      100% video-based learning
      9 world-class instructors to inspire you 
      Exercises for hands-on experience
      College-level content that brings the 
      campus to you
      Comprehensive guidebook to reference 
      time and again
      Make herbal preparations starting your 
      first day

Your Integrated Movement & 

Detoxification Program

Phil Hurrle, Holistic Health Coach 

Phil has studied throughout the world with many distinguished teachers, doctors, and therapists in order to assemble methods and techniques that have the greatest impact on his clients’ health and happiness. 

He was fortunate enough to train and teach at a highly successful alternative medical clinic in India that specializes in the holistic treatment of musculoskeletal disorders. He has also trained in many practices including Hatha, Iyengar, and Ashtanga yoga, myofascial and psoas release, lymphatic drainage, and various meditation and breathwork techniques. Teaching throughout the United States and around the world including Costa Rica, Mexico, India, he now resides and teaches at a retreat centre in Bali. His passion is supporting people who suffer from chronic pain, systemic tension, stress, as well as assisting athletes of all kinds to optimize their performance. Through consistent application of direct and effective practices, he helps people realign, rebalance, and restore their mobility, alignment, energy, confidence, and overall foundational health in order to help them live a more enjoyable life.

What you’ll learn

Learn to infuse nature, history, values, and culture into the heart of your drink formulas to create dynamic rituals.

Craft elevated botanical elixirs using medicinal plants that grow all around you.

Create sensory, signature drink experiences you and your guests won't forget.

Connect with nature to extract, formulate and create a range of healing plant preparations made in your own home and kitchen. 

Energize your drink rituals by creating your very own botanical tonics, ferments, potions and distillates.

Discover ancient practices and modern alchemy to connect with nature.

Potion:  A liquid with healing and medicinal properties.

Tonic A medicinal preparation for improving the strength or health of the mind or body.

Strengthen → Align → Detoxify

Meet your instructor

Study mindful mixology with Michael Isted, botanical beverage consultant & educator to:

JW Marriott

Formulation + Education


Aromatica

Education


Humble Warrior

Formulation + Consultation


Grown

Formulation + Consultation


Harrods

Formulation

The Ritz Carlton

Formulation + Education


Aromatherapy Today

Education


SoSpa

Formulation + Education


Hyatt Regency

Formulation + Education


Shangri-La

Formulation + Education

Meet your instructor

Included in the bundle

Printable e-book for each course 

3 courses with 5 hrs of dynamic video lessons

Lifetime access to all the self-paced content

What if you could wake up without any pain or discomfort?

About the school

We believe holistic education can restore balance to people and the planet. Our world-renowned instructors inspire students, practitioners, and enthusiasts like you to live naturally and sustainably. With 16+ years of on-campus impact at our sister school, Pacific Rim College, we’re bringing the campus to you — online.

Our mission is to educate one million students worldwide. It’s never too late to create your impact. Together, we can create a healthier and more sustainable future.


      16+ years in business
      3,500+ campus graduates & 4,000+ online students
      Hand-selected expert instructors

      The best video production

We believe holistic education can restore balance to people and the planet. Our world-renowned instructors inspire students, practitioners, and enthusiasts like you to heal naturally and live sustainably. With 15+ years of on-campus impact at our sister school, Pacific Rim College, we’re bringing the campus to you — online.

Our mission is to educate one million students worldwide. It’s never too late to create your impact. Together, we can create a healthier and more sustainable future.


      15+ years in business
      3,000+ campus graduates 

      4,000+ online students
      Hand-selected expert instructors

      The best video production

We believe holistic education can restore balance to people and the planet. Our world-renowned instructors inspire students, practitioners, and enthusiasts like you to live naturally and sustainably. With 16+ years of on-campus impact at our sister school, Pacific Rim College, we’re bringing the campus to you — online.

Our mission is to educate one million students worldwide. It’s never too late to create your impact. Together, we can create a healthier and more sustainable future.


16+ years in business
3,500+ campus graduates & 4,000+ online students
Hand-selected expert instructors
The best video production

Reduce pain & improve the way you move

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Sample the movements & get 
moving today. 

Lesson #2—Immediately Improve Your Posture                           with 3 Simple Movements


Lesson #1—10-Minute Upper Body Strength &                             Mobility Routine

Lesson # 3—Detoxifying Lymphatic Head &                                    Neck Massage

Sign up to get 3 free mini-lessons & start feeling better today.  

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Program overview

16. Cleaning

17. Tincture Set-up

18. Alcohol Extraction

19. Curcumin and Piperine

20. Glycerine Extraction

21. Oxymel

22. Water Upgrade

23. Drinking Oxymels

24. Turmeric & Ginger Soda

25. Mithridatium Plant Milk

26. Introduction to Fermented Beverages

27. Lacto-fermentation

28. Herbal Vinegars

29. Fermented Sodas

30. Course Summary

Learn at your own pace from wherever you are. Follow along with  through 21 video lessons and a digital guidebook.

16. Cleaning

17. Tincture Set-up

18. Alcohol Extraction

19. Curcumin and Piperine

20. Glycerine Extraction

21. Oxymel

22. Water Upgrade

23. Drinking Oxymels

24. Turmeric & Ginger Soda

25. Mithridatium Plant Milk

26. Introduction to Fermented Beverages

27. Lacto-fermentation

28. Herbal Vinegars

29. Fermented Sodas

30. Course Summary

Mobility Training Routine: 
Alignment, Strengthening & Pain Reduction

Posture Improvement Routine: 
Correcting Forward Head Posture 

Strengthen, stretch, and realign your body. As a result, you’ll see improved posture and relief from aches and pains.

Align your soft tissues—muscles, tendons, ligaments, and nerves.
Stretch and strengthen your deepest foundational muscles and other soft tissues.
Rehydrate blocked and compromised regions of the body with renewed blood flow.
Install proper breathing patterns
 synchronized with each movement

Image-rich printable e-book 

2.5 hrs of demonstration video lessons 

Start your mobility training today for only $50 $20 
(40% off launch discount)

8 sets of exercises within a 45-minute routine

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Anyone wanting to improve their mobility and strength
Those dealing with pain, inflammation, and old injuries
Those who spend long hours sitting at a desk or driving
Personal trainers seeking to enhance their offerings 
Fitness enthusiasts of all levels 

Mobility Training Routine: 
Alignment, Strengthening & Pain Reduction

Posture Improvement Routine: 
Correcting Forward Head Posture 

Manual Lymphatic Routine: 
Drainage & Detoxification

Strengthen, stretch, and realign your body. As a result, you’ll see improved posture and relief from aches and pains.

Strengthen, stretch, and realign your body. As a result, you’ll see improved posture and relief from aches and pains.

Stretch > Strengthen > Align > Detoxify

Your Functional Movement & Detoxification Bundle

Build raw strength, increase flexibility, and align your body. 

Mobility Training Routine

Posture Improvement Routine

Manual Lymphatic Routine

Correct forward head posture and alleviate the pain and discomfort.

Detoxify the lymphatic system with a manual drainage routine. 

Align your soft tissues

Stretch and strengthen your deepest foundational muscles. 

Rehydrate blocked and compromised regions of the body.

Manually drain and detoxify the lymphatic system. 

Learn how to use a dry brush and rebounding techniques

Detoxify your head, face, neck, torso, and lower body. 

2.5 hrs of video lessons 

8 sets of exercises, 43-min full routine

1.5 hrs of video lessons 

1 hr of video lessons 

Recognize the causes and symptoms of forward head posture.

Perform 2 self-evaluations to detect the condition. 

Follow simple routines. 

7 sets of exercises, 18-min full routine

1 hr of video lessons 

1.5 hrs  of video lessons 

6 sets of techniques, 12-min full routine

Your price with 15% off: $106.25 CAD

Ready for your full-body upgrade?

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7-day money back guarantee

Lifetime access to 
materials

100% secure 
checkout

1. Mobility Training Routine | 2. Posture Improvement Routine | 3. Manual Lymphatic Drainage Routine 

The Functional Movement & Detoxification Bundle includes 3 self-paced courses:

3-course bundle: $125 

Get 15% off when you buy 3+ courses.

Holistically condition your body & move pain-free 

These self-paced video-based exercises & practices keep you strong, flexible & grounded, so you can keep doing the things you love. Find relief from the following:

Old injuries
Chronic pain
Poor posture 
Chronic stress

Skin issues
Muscle weakness
Shallow breathing 
Digestive imbalance

Fatigue
Bloating
Slow recovery
Low immunity 

Sample the movements 

    

      100% video-based learning
      9 world-class instructors to inspire you 
      Exercises for hands-on experience
      College-level content that brings the 
      campus to you
      Comprehensive guidebook to reference 
      time and again
      Make herbal preparations starting your 
      first day

Strengthen what's weak. Stretch what's tight. Clear what's blocked.

 Feel your best in your body. 

Credits for 3-course bundle 

5 CECs