Learn simple exercises & self-care routines to reduce pain, improve posture & enjoy freedom of movement.
Holistic Health Coach Phil Hurrle brings you 3 online courses in the Functional Movement and Detoxification Bundle. Whether you're active 5x per week or 1x per month—these self-paced teachings are for you.
Practice mobility, strength & alignment for harmonious wellbeing
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Who are these practices for?
100% video-based learning
9 world-class instructors to inspire you
Exercises for hands-on experience
College-level content that brings the
campus to you
Comprehensive guidebook to reference
time and again
Make herbal preparations starting your
first day
Your Integrated Movement &
Detoxification Program
Phil Hurrle, Holistic Health Coach
Phil has studied throughout the world with many distinguished teachers, doctors, and therapists in order to assemble methods and techniques that have the greatest impact on his clients’ health and happiness.
He was fortunate enough to train and teach at a highly successful alternative medical clinic in India that specializes in the holistic treatment of musculoskeletal disorders. He has also trained in many practices including Hatha, Iyengar, and Ashtanga yoga, myofascial and psoas release, lymphatic drainage, and various meditation and breathwork techniques. Teaching throughout the United States and around the world including Costa Rica, Mexico, India, he now resides and teaches at a retreat centre in Bali. His passion is supporting people who suffer from chronic pain, systemic tension, stress, as well as assisting athletes of all kinds to optimize their performance. Through consistent application of direct and effective practices, he helps people realign, rebalance, and restore their mobility, alignment, energy, confidence, and overall foundational health in order to help them live a more enjoyable life.
What you’ll learn
Learn to infuse nature, history, values, and culture into the heart of your drink formulas to create dynamic rituals.
Craft elevated botanical elixirs using medicinal plants that grow all around you.
Create sensory, signature drink experiences you and your guests won't forget.
Connect with nature to extract, formulate and create a range of healing plant preparations made in your own home and kitchen.
Energize your drink rituals by creating your very own botanical tonics, ferments, potions and distillates.
Discover ancient practices and modern alchemy to connect with nature.
Potion: A liquid with healing and medicinal properties.
Tonic: A medicinal preparation for improving the strength or health of the mind or body.
Strengthen → Align → Detoxify
Meet your instructor
Study mindful mixology with Michael Isted, botanical beverage consultant & educator to:
JW Marriott
Formulation + Education
Aromatica
Education
Humble Warrior
Formulation + Consultation
Grown
Formulation + Consultation
Harrods
Formulation
The Ritz Carlton
Formulation + Education
Aromatherapy Today
Education
SoSpa
Formulation + Education
Hyatt Regency
Formulation + Education
Shangri-La
Formulation + Education
Meet your instructor
Included in the bundle
Printable e-book for each course
3 courses with 5 hrs of dynamic video lessons
Lifetime access to all the self-paced content
What if you could wake up without any pain or discomfort?
About the school
We believe holistic education can restore balance to people and the planet. Our world-renowned instructors inspire students, practitioners, and enthusiasts like you to live naturally and sustainably. With 16+ years of on-campus impact at our sister school, Pacific Rim College, we’re bringing the campus to you — online.
Our mission is to educate one million students worldwide. It’s never too late to create your impact. Together, we can create a healthier and more sustainable future.
16+ years in business
3,500+ campus graduates & 4,000+ online students
Hand-selected expert instructors
The best video production
We believe holistic education can restore balance to people and the planet. Our world-renowned instructors inspire students, practitioners, and enthusiasts like you to heal naturally and live sustainably. With 15+ years of on-campus impact at our sister school, Pacific Rim College, we’re bringing the campus to you — online.
Our mission is to educate one million students worldwide. It’s never too late to create your impact. Together, we can create a healthier and more sustainable future.
15+ years in business
3,000+ campus graduates
4,000+ online students
Hand-selected expert instructors
The best video production
We believe holistic education can restore balance to people and the planet. Our world-renowned instructors inspire students, practitioners, and enthusiasts like you to live naturally and sustainably. With 16+ years of on-campus impact at our sister school, Pacific Rim College, we’re bringing the campus to you — online.
Our mission is to educate one million students worldwide. It’s never too late to create your impact. Together, we can create a healthier and more sustainable future.
16+ years in business
3,500+ campus graduates & 4,000+ online students
Hand-selected expert instructors
The best video production
Reduce pain & improve the way you move
Sample the movements & get
moving today.
Lesson #2—Immediately Improve Your Posture with 3 Simple Movements
Lesson #1—10-Minute Upper Body Strength & Mobility Routine
Lesson # 3—Detoxifying Lymphatic Head & Neck Massage
Sign up to get 3 free mini-lessons & start feeling better today.
Program overview
16. Cleaning
17. Tincture Set-up
18. Alcohol Extraction
19. Curcumin and Piperine
20. Glycerine Extraction
21. Oxymel
22. Water Upgrade
23. Drinking Oxymels
24. Turmeric & Ginger Soda
25. Mithridatium Plant Milk
26. Introduction to Fermented Beverages
27. Lacto-fermentation
28. Herbal Vinegars
29. Fermented Sodas
30. Course Summary
Learn at your own pace from wherever you are. Follow along with through 21 video lessons and a digital guidebook.
16. Cleaning
17. Tincture Set-up
18. Alcohol Extraction
19. Curcumin and Piperine
20. Glycerine Extraction
21. Oxymel
22. Water Upgrade
23. Drinking Oxymels
24. Turmeric & Ginger Soda
25. Mithridatium Plant Milk
26. Introduction to Fermented Beverages
27. Lacto-fermentation
28. Herbal Vinegars
29. Fermented Sodas
30. Course Summary
Mobility Training Routine:
Alignment, Strengthening & Pain Reduction
Posture Improvement Routine:
Correcting Forward Head Posture
Strengthen, stretch, and realign your body. As a result, you’ll see improved posture and relief from aches and pains.
Align your soft tissues—muscles, tendons, ligaments, and nerves.
Stretch and strengthen your deepest foundational muscles and other soft tissues.
Rehydrate blocked and compromised regions of the body with renewed blood flow.
Install proper breathing patterns synchronized with each movement
Image-rich printable e-book
2.5 hrs of demonstration video lessons
Start your mobility training today for only $50 $20
(40% off launch discount)
8 sets of exercises within a 45-minute routine
Anyone wanting to improve their mobility and strength
Those dealing with pain, inflammation, and old injuries
Those who spend long hours sitting at a desk or driving
Personal trainers seeking to enhance their offerings
Fitness enthusiasts of all levels
Mobility Training Routine:
Alignment, Strengthening & Pain Reduction
Posture Improvement Routine:
Correcting Forward Head Posture
Manual Lymphatic Routine:
Drainage & Detoxification
Strengthen, stretch, and realign your body. As a result, you’ll see improved posture and relief from aches and pains.
Strengthen, stretch, and realign your body. As a result, you’ll see improved posture and relief from aches and pains.
Stretch > Strengthen > Align > Detoxify
Your Functional Movement & Detoxification Bundle
Build raw strength, increase flexibility, and align your body.
Mobility Training Routine
Posture Improvement Routine
Manual Lymphatic Routine
Correct forward head posture and alleviate the pain and discomfort.
Detoxify the lymphatic system with a manual drainage routine.
Align your soft tissues.
Stretch and strengthen your deepest foundational muscles.
Rehydrate blocked and compromised regions of the body.
Manually drain and detoxify the lymphatic system.
Learn how to use a dry brush and rebounding techniques.
Detoxify your head, face, neck, torso, and lower body.
2.5 hrs of video lessons
8 sets of exercises, 43-min full routine
1.5 hrs of video lessons
1 hr of video lessons
Recognize the causes and symptoms of forward head posture.
Perform 2 self-evaluations to detect the condition.
Follow simple routines.
7 sets of exercises, 18-min full routine
1 hr of video lessons
1.5 hrs of video lessons
6 sets of techniques, 12-min full routine
Your price with 15% off: $106.25 CAD
Ready for your full-body upgrade?
7-day money back guarantee
Lifetime access to
materials
100% secure
checkout
1. Mobility Training Routine | 2. Posture Improvement Routine | 3. Manual Lymphatic Drainage Routine
The Functional Movement & Detoxification Bundle includes 3 self-paced courses:
3-course bundle: $125
Get 15% off when you buy 3+ courses.
Holistically condition your body & move pain-free
These self-paced video-based exercises & practices keep you strong, flexible & grounded, so you can keep doing the things you love. Find relief from the following:
Old injuries
Chronic pain
Poor posture
Chronic stress
Skin issues
Muscle weakness
Shallow breathing
Digestive imbalance
Fatigue
Bloating
Slow recovery
Low immunity
Sample the movements
100% video-based learning
9 world-class instructors to inspire you
Exercises for hands-on experience
College-level content that brings the
campus to you
Comprehensive guidebook to reference
time and again
Make herbal preparations starting your
first day
