Reply To: Holistic Nutrition
Hi. I just completed the Holistic Nutrition course and really enjoyed it!! I have a question about using oil in high heat cooking and rancidity. I’m a bit confused about the instructor’s use of olive oil in cooking the roasted chicken and veg meal at the end of the course. In it, she coated the veg with olive oil and then roasted at 425 degrees. I thought this was above the smoke point for olive oil and therefore to be avoided because it could cause the oil to go rancid. Am I misunderstanding something? Thanks for your help 🙂