Reply To: Nutritional Therapeutics
Hi Sam,
Yes, it is correct that absorb about 30mg iron at a time! Your dosing plan sounds great, as splitting up smaller amounts for better absorption is normally recommended.
As mentioned previously, I’m unable to provide a specific dosage for you but highly recommend you speak with your Naturopath/Doctor/healthcare provider regarding this if you have more questions. As holistic nutritionists, we’re allowed to recommend supplements but we are not allowed to provide dosages to our clients.
What I can do is share my personal story. A couple years back, my ferritin levels were at 14. I tried the Ferrapro 30mg supplement and took it 1-2x/day for a few months (often just 1 per day). It worked really well for me, and I felt like a new human a month after taking it consistently.
Riley