Reply To: Nutritional Therapeutics
Hi Sam!
I can’t give you an exact number as I don’t know your history/current nutritional status, but one supplement I usually recommend is Ferrapro (Bob’s Iron).
There are three different iron dosages you can choose (30 mg, 75 mg, and 150 mg) depending on how low you are. It doesn’t upset your stomach at all, and has vitamin C in it to boost absorption. The 150mg is usually recommended for pregnant folks who are losing a lot of iron. For you, the 75mg would probably work well. You can always talk to a pharmacist or someone at the vitamin shop to address your specific goals, especially in regard to how long you might have to take it.
Here is the website link if you’d like to learn more – https://www.ferapro.com/iron-deficiency-anemia/
Hope this helps!
Riley