One more questions for now haha.
I’m sure theres a lot more to it that i dont know, but I’ve always understood “anti-oxidant” to be something that aids in cancer prevention since cancer is caused by oxidative stress. I’m seeing that the health benefits of some of the foods in the book mention both “anti-oxidant” AND “anti-cancer,” which is confusing me cause i wouldn’t have see those 2 things as separate.
Are they 2 different things? Am i just misunderstanding what an anti-oxidant is or how cancer manifests?