Reply To: Ayurvedic Energetics & Constitutions
I’m doing the Dosha Test and assignment. As I am writing about foods that are beneficial or that I should avoid and then coming up with a meal I realize I may not fully understand this whole concept. I am dominantly Pitta and therefore am choosing foods that are listed in the text. However it seems anytime foods are recommended or avoided it’s to balance an imbalance. This assignment doesn’t address any imbalance. So my question is, how do I really know what foods to incorporate or avoid if it’s not in terms of creating balance? I hope this makes sense. Thank you