Reply To: Nutrition through the Lifespan
Hello! I have a couple questions I’m hoping to get some help with. 1) there is a lot of mention of supplements in this module, how can we ensure we are using a high quality, bioavailable supplement? 2) with the idea that most people are deficient in magnesium, which type would you recommend supplementing? I find this overwhelming with so many different kinds of magnesium on the market. Thanks 🙂