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Reply To: Materia Medica of Foods

Home Forums Holistic Nutrition Program Materia Medica of Foods Reply To: Materia Medica of Foods


Hi Celine!

I am so glad you are loving the course! Yes, of course, feel free to do your best with what you find on skirret, and you can add your own energetic assessments for Ayurveda/TCM, even if they are super simple. (eg. cooling, drying = would aggravate Vata, but pacify Pitta)

Let me know if any questions pop up while you’re writing your assignment. 🙂