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Reply To: Ayurvedic Energetics & Constitutions

Home Forums Holistic Nutrition Program Ayurvedic Energetics & Constitutions Reply To: Ayurvedic Energetics & Constitutions

#126195

Hi Cody, great question!

The 10 am – 2 pm time frame in Ayurveda is for our biggest meal of the day, because our digestive fire is the highest at that time. So, this looks like a robust lunch with foods/meals that harmonize your dosha, and a lighter breakfast/dinner with specific ingredients for your Dosha.

Let me know if that doesn’t make sense!

Riley