Reply To: Ayurvedic Energetics & Constitutions
Hello Cody!
If you go to pages 83-84 of your Nourish guidebook for Ayurvedic Energetics and Constitutions, you will find the general energetics of foods, with some examples included. You can also find flavours and energetics for each dosha on their individual pages, as well as food examples, in the guidebook (Vata, pages 74-75, Pitta, pages 76-77, Kapha, pages 78-79).
Additionally, in Materia Medica of food, all of the monographs have the Ayurvedic energetics included, as well as which dosha(s) the food harmonizes.
Let me know if you have any other questions!
Warmth,
Riley