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Reply To: Ayurvedic Energetics & Constitutions

Home Forums Holistic Nutrition Program Ayurvedic Energetics & Constitutions Reply To: Ayurvedic Energetics & Constitutions

Katelynn Thiemann

Good Afternoon,

I am currently working on the assignment for my dosha – Pitta.

The meal I chose is a salad and I am working on the list of ingredients and their energetic qualities. I am wondering how many energetic qualities are expected for each ingredient.
For example, I have spinach as my first ingredient and I have that it is cold, dry, and smooth.

Am I on the right track by just listing Gunas? Or should I be listing the tastes like bitter and salty for spinach? I am mostly following my intuition on this.

Thank you in advance!