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Reply To: Ayurvedic Energetics & Constitutions Home › Forums › Holistic Nutrition Program › Ayurvedic Energetics & Constitutions › Reply To: Ayurvedic Energetics & Constitutions January 10, 2023 at 12:23 pm #113510 Riley Craven | Medical Herbalist & Holistic NutritionistParticipant Hi again Julie, Sarada says it’s best to take 2 tablets of Triphala with warm water at night! Warmth, Riley