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Reply To: General Questions

Home Forums Holistic Nutrition Program General Questions Reply To: General Questions


Hi Gina!

Absolutely. Here are some book recommendations that I have found helpful over the years. You can find these cheap on Thriftbooks! The ones listed below are around $7-$10 CAD.

1) Ayurvedic Cooking for Self-Healing by Usha Lad and Vasant Lad (energetic qualities of foods, recipes for doshas)
2) Ayurvedic: The Science of Self-Healing by Vasant Lad

Vasant Lad’s textbooks on Ayurveda are also great and in-depth if you wanted to look into that down the line.