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Nutrition Fundamentals: Fitness optimization and recovery (Part 1)

Acquire straightforward tactics for supporting movement and enhancing recovery! Join Dr. Carrie Watkins as she delves into the primary macronutrients and their respective roles in maintaining energy equilibrium and facilitating tissue growth and recovery. We will explore current protein intake trends, strategies for enhancing absorption, and the pivotal role of carbohydrates in providing power and […]

Mindful Peri/Menopause: ​​​​​​​Wellbeing with Holistic Nutrition

🌿 Learn about Peri/Menopause and how to cultivate wellness through nutrition. Join Cordelia McFadyen, Holistic Nutritionist, in a specialized class designed to navigate the transformative phase of peri/menopause. Discover holistic nutrition and lifestyle strategies to support both yourself and others during this powerful transition. Tune in to learn about: ​​​​​​​The description of peri/menopause and the impacts […]