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Nutrition Fundamentals: Fitness optimization and recovery (Part 2)

Acquire straightforward tactics for supporting movement and enhancing recovery! Join Dr. Carrie Watkins as she delves deeper into Part One, where she discussed the primary macronutrients and their roles in sustaining energy. Discover the significance of electrolytes and hydration, explore energy balance in relation to movement, and uncover strategies for maximizing fitness goals and optimizing […]