🌿 Learn about Peri/Menopause and how to cultivate wellness through nutrition.
Join Cordelia McFadyen, Holistic Nutritionist, in a specialized class designed to navigate the transformative phase of peri/menopause. Discover holistic nutrition and lifestyle strategies to support both yourself and others during this powerful transition.
Tune in to learn about:
- The description of peri/menopause and the impacts is has on hormones & well-being.
- Self-care rituals that can support the nervous system during perimenopause.
- Strategies that will balance hormones to reduce common symptoms such as mood swings, hot flashes, and sleep disturbances.
- The connection between mental health and physical health during hormonal changes.
- Live Q&A with Cordelia McFadyen, Holistic Nutritionist.
Your Virtual Class is on Thursday, July 4th, at 12:00 PM PDT/3:00 EDT.