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Mindful Peri/Menopause: ​​​​​​​Wellbeing with Holistic Nutrition

July 4 @ 12:00 pm - 1:30 pm PDT

🌿 Learn about Peri/Menopause and how to cultivate wellness through nutrition.

Join Cordelia McFadyen, Holistic Nutritionist, in a specialized class designed to navigate the transformative phase of peri/menopause. Discover holistic nutrition and lifestyle strategies to support both yourself and others during this powerful transition.

Tune in to learn about:

  • ​​​​​​​The description of peri/menopause and the impacts is has on hormones & well-being.
  • ​​​​​​​​​​​​​​Self-care rituals that can support the nervous system during perimenopause.
  • ​​​​​​​Strategies that will balance hormones to reduce common symptoms such as mood swings, hot flashes, and sleep disturbances.
  • ​​​​​​​The connection between mental health and physical health during hormonal changes.
  • ​​​​​​​Live Q&A with Cordelia McFadyen, Holistic Nutritionist.

Your Virtual Class is on Thursday, July 4th, at 12:00 PM PDT/3:00 EDT.

Your link to join

Details

Date:
July 4
Time:
12:00 pm - 1:30 pm PDT
Event Category:
Website:
https://vimeo.com/event/4427996/537dc81852