Herbs for Seasonal Affective Disorder (SAD)

​Learn from Amanda Howe, Medic​​​​​​​al Herbalist, about how to support mental well-being and cognition with herbs during the fall and winter months. Understand the current clinical research in regard to Seasonal Affective Disorder (SAD), and what plants, practices, and foods can alleviate the life-disrupting symptoms.

This class will cover:

• The etiology of Seasonal Affective Disorder and why it’s so common during the darker months of the year.
• Symptoms of SAD, including fatigue, loss of interest or pleasure in daily activities, irritability, anxiety, inability to focus, appetite changes, and more.
• Plant allies that can help prevent and ease SAD, including Bacopa, St. John’s wort, Rose, Holy basil, Milk thistle, and more.
• Why exercise, nutrition, and additional lifestyle practices are a big component for treatment.

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