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The Nervous System & Digestion: Foods, Herbs & Practices for IBS

December 20, 2022 @ 12:00 pm - 1:30 pm PST

Understand the intimate relationship between your nervous and digestive systems.

Learn from Naturopathic Doctor, Dr. Carrie Watkins, about how to create a sense of safety within your body. Calm your nervous system to alleviate symptoms of Irritable Bowel Syndrome (IBS), and other digestive disorders.

This class will cover lifestyle and diet recommendations you can apply right away.

​​​​​​​In this course, you will learn:

  • The roles of the enteric and autonomic nervous systems in digestive health.
  • How food preparation and dietary modifications can ease discomfort for some.
  • Common features of IBS and similar digestive conditions
  • Herbal medicines to soothe digestive spasms and calm the nervous system including fennel, cardamom, ginger, and chamomile.
  • How to create safety within the nervous system to support digestive comfort.

Your next virtual class is on Tuesday, December 20th.

Register for the course here.



December 20, 2022
12:00 pm - 1:30 pm PST
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