Burnout to Balance: Holistic Nutrition for Adrenal & Thyroid Health

Learn from Dr. Angeli Chitale, Naturopathic Doctor and Registered Herbalist, about what burnout is, and why nourishing the nervous system, adrenals, and thyroid is key to healing after long-term exhaustion and stress.

This class will cover:

• The key nutrients that support the adrenals and thyroid gland, and how they work in the body, including choline, selenium, iodine, vitamin C, and protein.
• Specific foods to include rich in these nutrients, including brazil nuts, seaweed, legumes, root veggies, and more.
• Herbal allies to lean on, including adaptogens holy basil, ashwagandha, licorice, and rhodiola.
• Lifestyle support, and a case study example with a full protocol included.
• A live Q&A with Angeli!

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