Ayurvedic Rituals for Winter: Food, Practices, & Movement

Create rejuvenating rituals this winter. Learn how practicing daily Ayurvedic rituals, or Dinacharya, can support you to feel your best through the winter season.

This class will cover:

• How to spot and support common winter accumulations and imbalances.
• Daily morning rituals to establish and maintain a deep connection to yourself, others, and nature.
• Specific foods and cooking methods to support digestion, absorption, and elimination for every dosha.
• Why practicing Dinacharya first thing in the morning will support your body clock and maintain a connection to the natural rhythms of nature.
• And, much more!

Register now for next week’s virtual class here.

Please note: This virtual class is only for students enrolled in the Holistic Nutrition Online program. The attendance list will be monitored. Thank you!