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Alleviating Long Covid: Herbs, Food & Lifestyle Support

May 11, 2023 @ 11:00 am - 2:00 pm PDT

In this special, 2-hour virtual class, learn from Registered Herbalist, Nutritionist, and Director of the North American Institute of Medical Herbalism, Paul Bergner, about how to ease the most common symptoms of long Covid with nutrition and plant medicine.

Learn to support chronic fatigue, brain fog, muscle pain, inflammation, and recurrent infections by improving the health of your microbiome, correcting possible nutrient deficiencies, and detecting food intolerance. Understand nutrition in the paradigm of herbal medicine, with specific plants and nutrients that work best together to help you feel your best.

This class will cover:

  • Chronic fatigue and its link to protein, magnesium, and vitamin D deficiency.
  • How to reduce brain fog and support cognition with specific nutrients in whole foods.
  • The importance of Omega-3 fatty acids and vitamin D in modulating chronic inflammation and reducing muscle pain.
  • The vital impact of restorative sleep for lowered immunity, with a sleep protocol and additional suggestions to support.
  • Specific herbs to help heal the gut lining, promote deep sleep, and ease stress and tension.
  • Plus, a live Q&A with Paul!

Register here.


May 11, 2023
11:00 am - 2:00 pm PDT
Event Category: