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Nourish Your Brain: Foods, Herbs & Practices for Mental Wellness

February 2, 2023 @ 12:00 pm - 1:30 pm PST

Learn from Naturopathic Doctor Angeli Chitale about how to transform your brain chemistry to support mental health. Discover accessible and natural ways to regulate or lift your mood and emotions with foods, herbs, and practices.

In this class, you’ll learn about:

  • Five mood-boosting foods, including salmon, berries, oats, legumes, and pumpkin seeds.
  • Plant medicine to nourish your mind and nervous system during periods of stress.
  • Practices to self-regulate during moments of anxiety and stress.
  • Accessible mental health resources.
  • A live Q&A with Angeli!

Save your seat.


February 2, 2023
12:00 pm - 1:30 pm PST
Event Category: