Browse Courses
Browse by Subject
Develop a deeper understanding of the body and learn how to use nutrition, supplements, and lifestyle interventions to support vibrant health.
Dr. Carrie Watkins has been a licensed and registered Naturopathic Doctor for more than 15 years. She is a passionate educator and has extensive experience in both teaching and clinical practice. Dr. Watkins graduated from McGill University with Bachelor of Science with focus on Wildlife and Plant Biology and received her Naturopathic medical training from the Canadian College of Naturopathic Medicine in Toronto. She was the owner and operator of a busy clinical practice in Toronto for several years before fulfilling a dream to live closer to the ocean. For over a decade now, Dr. Watkins has lived and practiced on beautiful Vancouver Island. Dr. Watkins loves to learn and explore how psychology intersects with health, access to resources and how we experience our lives. She has spent many years leading health education and wellness programs in hospital, community and corporate settings. For over 10 years, they has held a faculty position at Pacific Rim College teaching many core classes in biomedical sciences, anatomy and nutrition. In addition to being a Naturopathic Doctor, Dr. Watkins is an instructor in the movement and yoga community with many years of experience and advanced training. She believes in offering practices that support more agency, knowledge and personal growth. This has led to the development of her passion projects: Conversations with the Nervous System, Conversations with the Breath, the Science of Embodied Yoga and Experiential Anatomy. When she is not teaching, you can find Dr. Watkins outside. Her deepest pleasure is spending time in the wildness of Vancouver Island and the never-ending process of growing and learning in her garden.
This course is designed to educate and inspire people interested in nutritional therapeutics. In this course, you will learn the basics of human anatomy and how to support common health issues with nutritional interventions.
As this course moves through the body’s main systems, you will understand measures of prevention and the root causes of common conditions. You’ll learn how to apply food, supplements, and lifestyle modifications to alleviate symptoms and promote vibrant health.
Nutrition is a wide-ranging field with many possible approaches. This course looks at the most current ways to support health through a safe and open-minded lens. It’s well recognized that people have individual constitutions, access to food, and personal needs and preferences. This course considers all of these factors to support an individualized approach to care.
Upon completion of this course, you will have the ability to:
Section I | Welcome
1. Introduction
2. Course outline
3. Guiding principles
Section II | Digestive system
4. Introduction
5. Anatomy & physiology
6. The phases of digestion
7. Gas & bloating
8. Indigestion
9. Bowel health
Section III | Liver & metabolic system
10. Introduction
11. Anatomy & physiology
12. Fatty liver
13. Detoxification
Section IV | Hormone health
14. Introduction
15. Anatomy & physiology
16. Foundations for hormonal health
17. Menstrual cycle health
18. Prostate health
19. Thyroid health
Section V | Nervous system
20. Introduction
21. Anatomy & physiology
22. Stress
23. Migraines
24. Cognitive health
Section VI | Cardiovascular system
25. Introduction
26. Anatomy & physiology
27. Cardiovascular nutrition 101
28. Blood pressure
29. Anemia
Section VII | Musculoskeletal system
30. Introduction
31. Anatomy & physiology
32. Joint health & arthritis
33. Bone health
34. Muscle health
Section VIII | Immune system
35. Introduction
36. Anatomy & physiology
37. Autoimmune conditions & diet
38. Upper respiratory tract infections
39. Allergies
Section IX | Urinary system
40. Introduction
41. Anatomy & physiology
42. Urinary health
43. Kidney stones
44. Urinary tract infections
Section X | Skin health
45. Introduction
46. Anatomy & physiology
47. Acne vulgaris
48. Rosacea
49. Eczema
Section XI | Conclusion
50. Course summary & conclusion