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You will want to practice this daily once you see the immediate calming and centering benefits!
Start here to build your foundation in Holistic Nutrition and learn nutritional fundamentals that won’t go out of date. Discover how you can eat to feel and function at your best. This course is part of the Community Herbalist program.
Explore how to use powerful Qi Gong techniques to increase circulation for pain-relief, a youthful complexion, and cognitive enhancement.
Learn how to individualize diet plans according to body constitution, energetics, and seasonality.
Learn about the phases of the menstrual cycle and how to cycle-chart. Empower yourself with an understanding of hormones.